Our Philosophy

Our philosophy is that a customized program is better than a generic program to best suite your own life needs. 

​Whether it is with work, family, or other fitness goals, we will customize it to you! 

Achieve Your Goals at Any Level...

We are here to help you achieve your running goal no matter how big or small. If you are looking for help to step up to the next level or just starting out, you have come to the right place. Our clients range from people looking to complete their first 5km race to qualifying for the Boston Marathon. Why not make a new start and enquire about one of our running plans today?

Training Plans for Your Lifestyle...

We understand that everyone is different and has different commitments. Everyone enrolling on a training plan completes a questionnaire, a one on one meeting which allows us to understand you as an individual. Through your feedback after each training session we adjust your training plans to fit your lifestyle, making the most of your precious time. Why not start one of our training plans today and achieve your goal?

Why have a running coach?

Coaches guide you, push you, challenge you, and support you. Whether you’re training to improve your health, change up the status quo, break out of a slump, or take it to the next level, you often turn to others for support in that. A coach can help you do that by holding you accountable, giving you a plan for success, and supporting your journey along the way.